Primary

1. Dandasana
2. Paschimottanasana A
3. Paschimottanasana B
4. Paschimottanasana C
5. Purvotanasana
6. Ardha Baddha Padma Paschimottanasana
7. Tirieng Mukkha Eka Pada Paschimottanasana
8. Janu Sirsasana A
9. Janu Sirsasana B
10. Janu Sirsasana C
11. Marichyasana A
12. Marichyasana B
13. Marichyasana C
14. Marichyasana D
15. Navasana
16. Bhuja Pidasana
17. Kurmasana
18. Supta Kurmasana
19. Garbha Pindasana
20. Kukkutasana
21. Baddha Konasana A
22. Baddha Konasana B
23. Baddha Konasana C
24. Upavistha Konasana A
25. Upavistha Konasana B
26. Supta Konasana
27. Supta Hasta Padangusthasana
28. Supta Parsvasahita
29. Ubbaya Padangusthasana
30. Urdhva Mukha Paschimottanasana
31. Setu Bandhasana

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